Strong Start

05 Oct

Strong start is a term I am now associating with the HMR WM program I am in. It refers to additional consumption of the foods I am allowed to eat or additional physical activity. I can also associate the term with the amount of weight I’ve lost in my first week.

During my weigh-in for HMR class last night the scales showed that I have lost 8.7 lbs of me so far, and the first week wasn’t even a full week. The weeks in our class go from Tuesday to Monday. I am looking forward to see what God has in store for me in this week. We have two assignments: One is to double up on a shake during our first day of this week (today), this refers to “strong start”. The other assignment is to add some physical activity in one of your days that burns 50 more calories than your best day last week. Lord willing I can accomplish this. My best physical activity day last week was 475 calories.

Soli, Deo, Gloria!!


2 responses to “Strong Start

  1. Charles e Whisnant

    October 7, 2011 at 8:27 am

    I was on Google image and for some reason a picture took me to your website, think of that. I like your blog. God is sovereign indeed. My wife has got me on a green/fruit smoothie program. Health and weight has work very well.

    • barrydean

      October 8, 2011 at 11:52 am

      Thank you Charles. I like your blog site as well. It must surely be a coincidence that you linked to my site for an image. (sarcasm laced) Keep up the good work on the smoothie program. God is always good.


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