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Daily Archives: December 16, 2011

Moving on to Phase 2

I have been a bit lax in my weight management updates lately. So in order to remedy that I am going to write about my end to Phase 1 of the program and what I might expect in Phase 2, which begins in less than two weeks.

This past Wednesday I did the follow up nurse visit for the weight management program I have been on for the past 12 weeks. The results of this visit are very encouraging for a loser like me. Here is the list:

I have lost 43 lbs.
I have lost a total of 8 inches around my trunk.
I have lost 2 inches in my neck.
I have dropped 36 lbs of body fat.
My BMI has dropped 6 points.
I have dropped 7% body fat.

I will update the results of my lab work in a following post.

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Posted by on December 16, 2011 in exercise, fitness, God's sovereignty, HMR, Phase 2, weight loss

 

Infinite and an Infant

I found this eloquent quote from Charles H. Spurgeon related to the birth of Christ. 

Infinite, and an infant. Eternal, and yet born of a woman. Almighty, and yet hanging on a woman’s breast. Supporting a universe, and yet needing to be carried in a mother’s arms. King of angels, and yet the reputed son of Joseph. Heir of all things, and yet the carpenter’s despised son.