I have been a bit lax in my weight management updates lately. So in order to remedy that I am going to write about my end to Phase 1 of the program and what I might expect in Phase 2, which begins in less than two weeks.
This past Wednesday I did the follow up nurse visit for the weight management program I have been on for the past 12 weeks. The results of this visit are very encouraging for a loser like me. Here is the list:
I have lost 43 lbs.
I have lost a total of 8 inches around my trunk.
I have lost 2 inches in my neck.
I have dropped 36 lbs of body fat.
My BMI has dropped 6 points.
I have dropped 7% body fat.
I will update the results of my lab work in a following post.