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Daily Archives: December 26, 2011

Praying for Renewed Strength

True story. I blew it on Christmas Eve. It was a disaster. I knew I shouldn’t have made my famous peanut butter fudge. The sampling of it was all it took to get me “out of the box” (HMR weight management term). We had all of our adult children over for Christmas Eve, and quite a few delicious foods were being served. It was pretty overwhelming. I gave into the temptation to eat outside of the newly created diet box for the first time in over 13 weeks. Looking back this morning I have figured out what went wrong. We were so busy preparing for the arrival of everyone that I didn’t consider to plan for my meals so by the time the foods were being prepared I was pretty hungry, and gave into eating naughty things. Next time, Lord willing, I plan on being prepared.

My bride had to work on Christmas day so it was a little easier to eat the foods I should be eating. Today I have been praying for renewed strength and self-control, and the Lord has been faithful. I have the day off and got on the treadmill for 35 minutes first thing this morning. After a hot cereal with banana and some cleaning, I made a double protein shake with PB2 and took it and a bottle of water up to the exercise room and worked out my shoulders and triceps for another 30 minutes. I am feeling re-vitalized and strengthened. The Lord is good. Always!

Soli Deo Gloria!!