Tomorrow is October 1st and fall is beginning to crest in Nebraska. The days are warm, the evenings are cool, and football games are saturating the airwaves. These are my favorite days of the year.

Today I found an appropriate HMR shake drink to match the season. It is called a Pumpkin Pie Shake. It is delicious and I am enjoying one as I write this. Below is the recipe.

In a blender combine:

8oz water

1 scoop of HMR Vanilla 120 shake powder

1/8 tsp of pumpkin pie spice

4-6 ice cubes

Blend, and pour into your favorite glass.